Individual Counseling

Wake up dreading the day in front of you?

Wondering what the heck is today? Monday? OMG, help me!!!

Your mind flashes to all the things you didn’t accomplish yesterday.

You feel the tightness in your chest having to face seemingly insurmountable work… probably work you no longer enjoy doing.

Well, maybe you do know why and just don’t want to face it. What is the acronym? FEAR: Forget Everything And Run?

Sounds like a good idea.

But you know you don’t have the courage to do it anyway! People are already disappointed in you. Heck, you more disappointed in yourself.

How do I get out of this freaking funk?

Tension floods your system. Thoughts are triggering you and making you feel overwhelmed.

Where can you turn? The feelings are too much. You wonder if maybe you deserve to suffer.

You’re tired of not having answers, but answers aren’t all you need.

Your chest tightens as you attempt to make each deadline.

The pressure in your body makes you long for the possibility of relief…

Will I ever get relief?

Cry, cry, cry…

Feel like crying, but don’t want to cry in front of others?

Your voice may seem stolen from you…

Just as when you have strong emotions, your ability to speak becomes weak.

You feel odd, as if the struggle is not real.

Not sure of what’s happening? Anxious, sad, nervous? Sweaty palms and feel alone?

I’m here to tell you, no you’re not alone. And suffering can end.

It’s bold, it’s beautiful, it’s fun, and it’s work.

But can you face your fears and feelings? Where do you go?

Maybe it’s better just to suffer in silence. Lord knows, you’ve been doing it for a long time already, and nobody seems to care.

The journey starts with you being bold. We will work through some exercises and find the authentic you. You will be heard!

Together, we will meet the challenge. And beat the drum at every obstacle we face. It might be hard but it will be mighty.

It’s a free 15-minute consultation.

Let’s find that bold and powerful person inside you.